CF Blog December 10

Strength:  IMG_1399
Back Squat​​
5×2 @30X0

*build a little from last week

WOD:
EMOM 16
Min 1: 18 Wall Ball
Min 2: 40 sec Ring Plank
Min 3: 10 OHS (95/65) *from the ground
Min 4: 20 sec Hollow Hold/Tuck Hollow Hold

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Conditioning WOD:
Every 4 min x 5
Row 300m
20 Walking Lunge
15 Ring Row

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Momma’s Quote of the Week:  “Each of us must work for his own improvement and at the same time share a general responsibility for all humanity.”—Marie Curie

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*Delayed Opening Monday 12/10*

Due to the potential unsafe driving conditions in the early morning we will be running on a delayed start. The first class of the day will be the 930am class. There will be no 5am, 6am or 7am classes today.  Thank you for your understanding and please stay safe!

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