CF Blog December 13

Strength/Skill:1212181250
EMOM 12
Odd: 5-7 BB Bench Press @2112
Even: 8 Strict T2B

WOD:
5 Rounds
200m Run
18-15-12-15-18
DB Walking Lunges (45/30)
Ring Rows

*run 200m each round

*

Please Note Our Holiday Schedule of Classes:

Monday, December 24: 8, 9:30 and 11am classes only
No classes on 25 – Merry Christmas!
Wednesday, December 26: 8, 9:30 and 11am classes only
Thursday, December 27: no 7:30pm class
Friday, December 28: no 7:30pm class
*
New Year’s Eve (Dec 31): no 7:30pm class
New Year’s Day (Jan 1): 10am & 12pm classes only

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