CF Blog December 15

WOD: 
400m Run

21-15-9
Thrusters (75/55)
Pull-Ups

400m Run

21-15-9
Thrusters (75/55)
Pull-Ups

400m Run

*

Please Note Our Holiday Schedule of Classes:

Monday, December 24: 8, 9:30 and 11am classes only
No classes on 25 – Merry Christmas!
Wednesday, December 26: 8, 9:30 and 11am classes only
Thursday, December 27: no 7:30pm class
Friday, December 28: no 7:30pm class
*
New Year’s Eve (Dec 31): no 7:30pm class
New Year’s Day (Jan 1): 10am & 12pm classes only