CF Blog December 16

Strength/Skill: 

3 Sets​
Double DB Single Leg RDL x 6 @3111
DB Bicep Curl x 10 @2111

WOD:
50 Double Unders
30 Ball Slams
50 Double Unders
10 Renegade Row​(35/25)
50 Double Unders
30 Ball Slams
50 Double Unders