CF Blog December 16

Strength/Skill

image courtesy of pinterest.com
image courtesy of pinterest.com


3 Sets
Double DB Single Leg RDL x 6 @3111
DB Bicep Curl x 10 @2111

WOD:
50 Double Unders
30 Ball Slams
50 Double Unders
10 Renegade Row(35/25)
50 Double Unders
30 Ball Slams
50 Double Unders

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