Strength/Skill:

3 Sets
Double DB Single Leg RDL x 6 @3111
DB Bicep Curl x 10 @2111
WOD:
50 Double Unders
30 Ball Slams
50 Double Unders
10 Renegade Row(35/25)
50 Double Unders
30 Ball Slams
50 Double Unders
Ultimate CrossFit Charlotte, NC
Forging Elite Fitness | Personal Trainer & Functional Fitness