CF Blog December 4

4×5 @3111

4 Rounds each for Time

10 Burpee Box Jump Over(24/20)
12 DB Alt Snatch (45/30)
14 cal Bike/Row

*rest 60 sec b/w rounds
*increase effort each round


A huge shout out and congrats to Kyle on his big win on Friday night!!  This man has been training hard and it paid off!!!


Thanks to everyone who came out on Saturday to support our Ultimate Giveback Charity WOD to benefit Thompson Family Services here in Charlotte.

Couldn’t make it?  You can still drop-off/donate anytime at the gym through Wednesday or make a direct donation here:


The Ultimate Christmas PARTY is Saturday!!!!

@ Studio 1212 
1212 E 10th St.


Please RSVP to the event Facebook page ( or Mike – if you’re not on Facebook) to let us know you’re coming!!!


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