CF Blog December 4

Strength/SkillIMG_1330
Deadlift
4×5 @3111

WOD:
4 Rounds each for Time

10 Burpee Box Jump Over(24/20)
12 DB Alt Snatch (45/30)
14 cal Bike/Row

*rest 60 sec b/w rounds
*increase effort each round

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A huge shout out and congrats to Kyle on his big win on Friday night!!  This man has been training hard and it paid off!!!

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Thanks to everyone who came out on Saturday to support our Ultimate Giveback Charity WOD to benefit Thompson Family Services here in Charlotte.

Couldn’t make it?  You can still drop-off/donate anytime at the gym through Wednesday or make a direct donation here: https://www.thompsoncff.org

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The Ultimate Christmas PARTY is Saturday!!!!

8pm-2am 
@ Studio 1212 
1212 E 10th St.

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Please RSVP to the event Facebook page https://www.facebook.com/events/260584414639681/ ( or Mike – mike@ultimatecrossfit.com if you’re not on Facebook) to let us know you’re coming!!!

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