CF Blog December 5

Partner WODIMG_1318
For Time:​​
800m Run (relay style 400m each partner)
40 KB Goblet Squat (2/1.5)
20 Pull-Ups
10 HSPU (each)
800m Run (relay style 400m each partner)
30 KB Goblet Squat (2/1.5)
20 Pull-Ups
20 Push-Up (each)
800m Run (relay style 400m each partner)
20 KB Goblet Squat (2/1.5)
20 Pull-Ups
30 DB Push Press(35/25) (each)

*split GB Squats & Pull-Ups as needed

Conditioning WOD:

AMRAP 9
15 Wall Balls
15 Abmat Sit-Ups

rest 3 min

AMRAP 12
30 Double Unders
10 HR Push-Ups

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Thanks to everyone who came out on Saturday to support our Ultimate Giveback Charity WOD to benefit Thompson Family Services here in Charlotte.

Couldn’t make it?  You can still drop-off/donate anytime at the gym through TODAY or make a direct donation here: https://www.thompsoncff.org

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The Ultimate Christmas PARTY is Saturday!!!!

8pm-2am 
@ Studio 1212 
1212 E 10th St.

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Please RSVP to the event Facebook page https://www.facebook.com/events/260584414639681/ ( or Mike – mike@ultimatecrossfit.com if you’re not on Facebook) to let us know you’re coming!!!

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