CF Blog December 7

Strength/SkillIMG_1357
3 Super Sets
DB Suitcase Loaded Split Squat x 6/leg @31X1
Strict Pull-Ups x 5-8 @2111
Ring Plank x 40-60 sec

*90 sec b/w sets

WOD:
AMRAP 14

8 HSPU
30m KB Front Rack Carry(1.5/1)
60 Double Unders

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Get your party pants on…

The Ultimate Christmas PARTY is Tomorrow!!!!

8pm-2am 
@ Studio 1212 
1212 E 10th St.

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Please RSVP to the event Facebook page https://www.facebook.com/events/260584414639681/ ( or Mike – mike@ultimatecrossfit.com if you’re not on Facebook) to let us know you’re coming!!!

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