CF Blog December 8

WODphoto-21
12 Power Cleans(135/95)
12 Burpee Over Bar
12 Thruster(135/95)
12 Burpee Over Bar

rest 1 min

12 Power Cleans (115/75)
12 Burpee Over Bar
12 Thruster(115/75)
12 Burpee Over Bar

rest 1 min

12 Power Cleans (95/65)
12 Burpee Over Bar
12 Thruster (95/65)
12 Burpee Over Bar

*

Midline Cashout:
3 Sets
20 Alt V-Ups or Bicycle Crunch
20 Side Plank Hip Tap(ea side)
20 BB Goodmorning (empty bar)

*

Get your party pants on…

The Ultimate Christmas PARTY is Tonight!!!!

8pm-2am 
@ Studio 1212 
1212 E 10th St.

*

As in years past, we want to keep you safe this holiday season.  To facilitate your enjoyment of this year’s party, we are providing an UBER Code to get you to and from the Christmas party safely.  Please email info@ultimatecrossfit.com for the Code.

*Please note that a winter weather advisory is forecasted tonight through Monday morning.  Our party is still on, but please use your best judgement.  

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